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Get Happy: A Workshop Series to Discover and Embrace True Happiness

 

Parenting is one of life’s greatest joys — but it can also take a toll on your overall sense of well-being. The demands of raising children and for many also caring for grandparents, often leave little time to reflect on your own happiness. Get Happy is a transformational workshop series designed to help you reconnect with happiness, explore its meaning, and learn how to cultivate it in your everyday life.

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Developed by a psychotherapist specializing in positive psychology and emotional resilience, this program combines philosophical enquiry with practical strategies to guide you toward a more joyful and fulfilling existence.

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What You’ll Learn

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Through six engaging classes, you’ll explore:

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• Experiencing Happiness (Not Just Remembering It): Learn to recognize and fully experience happiness in the present moment.

• Fact versus Fantasy: Understand how unrealistic expectations may be holding you back from genuine contentment.

• Here and Now – Mindset or Feeling? Discover the relationship between mindset, emotions, and happiness.

• Planning to BE Happy: Develop actionable strategies to prioritize happiness in your daily life.

• Sharing Happiness: Explore how spreading joy to others can enhance your own well-being.

• Relax and Enjoy It: Learn how to let go of stress and savour the happiness already present in your life.

 

Why Join This Workshop?

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If you find yourself feeling disconnected from joy or overwhelmed by the challenges of daily life, this program is for you. You’ll gain:

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• Greater emotional resilience and positive coping mechanisms.

• Insights into the barriers preventing happiness.

• Practical tools to cultivate a more positive mindset.

 

Flexible Delivery Options

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Workshops are available both in-person and online, with sessions offered in Sydney, Melbourne, Brisbane, Gold Coast, Singapore, Hong Kong, and other locations across the Asia-Pacific region.

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Express Your Interest Today

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Happiness isn’t just a fleeting moment — it’s a state of being you can nurture and sustain. Join our Get Happy series and start your journey toward greater fulfilment.

 

Let us know you're interested to receive updates on upcoming workshops near you.

 

It’s time to invest in your happiness — and create a better life for you and your family!

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